ok- so the cravings are slightly less. I definitely need to up my veggie intake. All I have been eating is protein and more protein. I am starting to feel better. It's a weird feeling because I don't think I have ever felt well. I have always been sluggish and sleepy. Last night I slept well and today I feel clearer mentally. My stomach isn't bloated and I've lost 2.5 lbs in 5 days! I was at a meeting today where they had sausage rolls, quiches, chocolate cake and fruit juice and although I was starving, I wasn't tempted to cheat at all.
I know this diet is working already. I have never been able to say that before. I am excited to see what's going to happen next! :)
Monday 26 September 2011
Saturday 24 September 2011
Day 3.
UGH. I want want want sugar. I want it now!!! I can't stomach the idea of eating anything green so I have been living off of butternut squash, eggs, unsmoked bacon, lemon juice and water, quinoa, yeast free Rye bread and limited potatoes. I need to eat some green veg because I know I need the vitamins.
I would kill for a shot glass of fruit juice right now OR a chocolate chip! haha. I know that this will subside in a few days and my taste buds will actually change but right now it's hard.
My energy is kind of crap at the moment (even more crap than normal). I feel REALLY fuzzy headed and just want to go to bed right now (it's 8:15 p.m.). Thank goodness mum is here to help with Henry as it's the weekend because I just don't have it in me to entertain him at the moment.
The one good thing is that I find that I really think about food now before I eat it. Since there is nothing to eat that I am craving- I just don't eat. Normally after dinner I would eat a bowl of ice cream or have something chocolatey no matter how full I was. I do feel hungry all of the time but I think it's in my head.
Let's hope this clears in a few a days!!!! Thanks for the support :)
I would kill for a shot glass of fruit juice right now OR a chocolate chip! haha. I know that this will subside in a few days and my taste buds will actually change but right now it's hard.
My energy is kind of crap at the moment (even more crap than normal). I feel REALLY fuzzy headed and just want to go to bed right now (it's 8:15 p.m.). Thank goodness mum is here to help with Henry as it's the weekend because I just don't have it in me to entertain him at the moment.
The one good thing is that I find that I really think about food now before I eat it. Since there is nothing to eat that I am craving- I just don't eat. Normally after dinner I would eat a bowl of ice cream or have something chocolatey no matter how full I was. I do feel hungry all of the time but I think it's in my head.
Let's hope this clears in a few a days!!!! Thanks for the support :)
Tuesday 20 September 2011
the herbalist and the diet.
So I went to the herbalist today and she confirmed what I thought; I have a candida issue. Basically it's when the yeast in your body mutates to its fungal form and creates havoc. Utter havoc.
I have been symptomatic for my whole life- as long as I can remember. It stems from eating a poor diet, taking antibiotics and being on birth control. The symptoms for me are: damaged thyroid, obesity, lethargy, exhaustion, thrush, fuzzy head, and a rampant skin condition. Fun.
So I went to see the herbalist today and she did some crazy Kinesthology stuff and basically found that I have a major candida issue but also have issues with dairy. The result: I am going to have to give up A LOT of food. I know I should focus on what I can eat and the positive results that will happen but I am still a little daunted by the list of foods that I simply can't eat- at least for a while.
Right now I am eating a takeaway pizza and drinking some elderflower cordial. It's my last supper if you will. As of tomorrow I will no longer be able to eat: wheat, dairy, seeds, nuts, fruit, SUGAR, alcohol, anything fermented, or anything with yeast.
WOW. So I will be eating meat, eggs, fish, vegetables, (no sweet potatoes!!! ahhhh), brown rice (in moderation), potatoes (in limited moderation), and quinoa.
Hopefully my energy levels should show up finally on this diet and obviously the weight will fall off. Those are the two motivators. I will update on my progress because I really want to keep track of how my body responds to this. Hopefully some of you will want to know as well :)
Right, off to bed!!
I have been symptomatic for my whole life- as long as I can remember. It stems from eating a poor diet, taking antibiotics and being on birth control. The symptoms for me are: damaged thyroid, obesity, lethargy, exhaustion, thrush, fuzzy head, and a rampant skin condition. Fun.
So I went to see the herbalist today and she did some crazy Kinesthology stuff and basically found that I have a major candida issue but also have issues with dairy. The result: I am going to have to give up A LOT of food. I know I should focus on what I can eat and the positive results that will happen but I am still a little daunted by the list of foods that I simply can't eat- at least for a while.
Right now I am eating a takeaway pizza and drinking some elderflower cordial. It's my last supper if you will. As of tomorrow I will no longer be able to eat: wheat, dairy, seeds, nuts, fruit, SUGAR, alcohol, anything fermented, or anything with yeast.
WOW. So I will be eating meat, eggs, fish, vegetables, (no sweet potatoes!!! ahhhh), brown rice (in moderation), potatoes (in limited moderation), and quinoa.
Hopefully my energy levels should show up finally on this diet and obviously the weight will fall off. Those are the two motivators. I will update on my progress because I really want to keep track of how my body responds to this. Hopefully some of you will want to know as well :)
Right, off to bed!!
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